On eve of international women’s day, Priyanka Parshurami caught up with Dr. Pallavi Shrivastava, Senior Consultant at Leor Skin Clinic, Pune. In a candid conversation, Dr. Pallavi, highlights the importance of simple skincare habits and expert dermatologist tips to keep your skin healthy, protected, and glowing.
In Pune, especially across vibrant neighbourhoods like Aundh and Koregaon Park, women juggle demanding careers, families, and personal goals every single day. Amid these busy routines, skincare often becomes secondary. Yet according to Dr. Pallavi Shrivastava, healthy skin does not always require elaborate routines, what matters most is consistency and the right habits.
Speaking in a Women’s Day conversation Dr. Pallavi emphasises that the most powerful skincare habit every woman should adopt is daily sunscreen use.
“Applying sunscreen consistently is the most effective way to protect the skin from harmful UV rays,” she explains. “Sun exposure contributes to tanning, pigmentation, sunburn, and premature ageing. A broad-spectrum sunscreen with SPF 50 should ideally be used every day, even when it’s cloudy.”
Fortunately, modern sunscreens are available in various formulations, from creams and gels to lightweight serums, making it easier to find a product suitable for every skin type.
Understanding Today’s Most Common Skin Concerns
Dr. Pallavi notes that dermatologists increasingly see concerns such as acne, dryness, sensitive skin, and hyperpigmentation among women of all age groups.
Acne, once seen primarily in teenagers, now affects many adults due to hormonal fluctuations, genetics, and lifestyle factors. Dry skin can occur because of inadequate moisturising, environmental stressors, or certain medications. Meanwhile, hyperpigmentation is frequently linked to prolonged sun exposure and inconsistent sun protection.
However, she stresses that correct diagnosis is essential before starting treatment.
“Skin concerns like acne, pigmentation, or dark circles may look similar but often have very different underlying causes,” she says. “A dermatologist’s evaluation ensures the treatment is both safe and effective.”
Treatments That Support Healthy Skin
Several dermatology treatments can improve overall skin health. Chemical peels gently exfoliate the skin to improve clarity and texture. Hydration facials replenish antioxidants and nutrients, restoring glow and elasticity.
For deeper concerns such as stubborn pigmentation or uneven texture, laser treatments target deeper layers of the skin and provide longer-lasting improvements. According to Dr. Pallavi, combining treatments with the right skincare routine often delivers the best results.
Lifestyle habits also play a crucial role. Balanced nutrition, proper hydration, quality sleep, and stress management all support skin repair and collagen production.
“Healthy skin reflects overall wellbeing,” she adds. “Small lifestyle changes can significantly improve skin quality.”
This Women’s Day, the message from Dr. Pallavi is simple yet powerful, healthy skin begins with consistent care, expert guidance, and mindful habits.
FAQs
1. What is the most important skincare habit for women?
Daily sunscreen application is the most essential step for protecting skin.
2. Why is sunscreen important even on cloudy days?
UV rays penetrate clouds and can still damage skin.
3. What are the most common skin concerns women face today?
Acne, dryness, sensitive skin, and pigmentation are among the most common.
4. Should skincare treatments be customised?
Yes. Every skin type and concern requires a personalised approach.
5. Can lifestyle habits affect skin health?
Absolutely. Diet, hydration, sleep, and stress management directly influence skin quality.
