WHOLE BODY CRYOTHERAPY
Your body remembers every strain, every sleepless recovery. Whole Body Cryotherapy invites it to reset. In just a few minutes, inflammation calms, muscles soften, and clarity returns from the inside out.
CRYOTHERAPY
WHAT IS WHOLE BODY CRYOTHERAPY?
Whole body cryotherapy treatment is a therapeutic process where the body is briefly exposed to extremely cold temperatures, ranging between minus 135 and minus 175 degrees Celsius, inside a specialised chamber. Sessions usually last between two to three minutes and are carefully timed for safety and effectiveness.
During this exposure, the skin's surface temperature drops rapidly, prompting the body to activate a powerful chain of natural responses. Blood vessels temporarily constrict to conserve warmth, while deep tissue cooling begins. The body responds by increasing circulation, stimulating anti-inflammatory pathways, and promoting endorphin release.
These reactions help reduce pain in the concerned areas, support recovery, and leave you feeling more balanced, recharged, and physically lighter within minutes of stepping out.
cryotherapy
BENEFITS OF WHOLE BODY CRYOTHERAPY
- Eases muscle soreness faster than your usual recovery hacks.
- Triggers deep healing, right where your body needs it.
- Boosts blood flow for a full-body refresh.
- Nudges your metabolism into high gear in a natural way.
- Tames inflammation before it turns into pain.
- Lifts your mood without needing a fix.
- Brightens dull skin from the inside out.
- Promotes deeper sleep your body actually feels.
- Leaves you lighter, calmer, and reset in minutes
CRYOTHERAPY
HOW DOES WHOLE BODY CRYOTHERAPY WORK?
The whole body cryotherapy treatment works by using cold exposure to guide the body into a controlled reset. As the skin registers the drop in temperature, blood vessels constrict and redirect circulation inward to protect vital organs. This process reduces surface inflammation and gives the body time to activate its internal recovery mechanisms. Endorphins are released to help manage pain, while the nervous system responds with a calming, restorative effect. Once the session ends, blood flows back to the skin and muscles, bringing oxygen and nutrients that aid repair. It is this rapid contrast: tightening, holding, then releasing, that helps the body recover faster, feel lighter, and reduce physical discomfort in a completely natural way.
CRYOTHERAPY
DIFFERENCE BETWEEN CRYOTHERAPY AND ICE BATH
Precision vs Possibility
Cryotherapy delivers a consistently regulated cold environment, maintaining ultra-low temperatures that are scientifically designed to activate recovery. In contrast, the temperature in an ice bath depends on how much ice is added, making it unpredictable and often less effective.
Full Immersion vs Inconsistent Coverage
The cryo chamber surrounds the body with chilled air, allowing uniform cooling from head to toe. Ice baths, however, rely on water flow, which can leave certain areas colder than others and reduce the overall impact.
Time-Efficient vs Time-Intensive
A cryotherapy session lasts just a few minutes and requires no prep or cleanup. Ice baths take longer, both to prepare and to complete, making them harder to fit into a tight schedule.
Supportive Shock vs System Strain
While cryotherapy activates the body’s healing response without lowering internal body temperature, ice baths can cause the blood to cool excessively, increasing discomfort and risk with prolonged use.
Clean Process vs Constant Maintenance
Cryotherapy takes place in a dry, contactless chamber that stays hygienic between uses. An ice bath, especially when reused or shared, demands strict cleaning to remain safe and sanitary.
CRYOTHERAPY
WHY CHOOSE WHOLE BODY CRYOTHERAPY?
A Full-Body Reset: Cryotherapy delivers powerful recovery and renewal in just two to three minutes. For those who cannot afford long sessions or complicated routines, it offers real impact without rearranging the day.
Dry, Controlled, and Zero-Contact: No usage of gels, invasive tools, or skin-to-skin procedures involved. The entire experience happens inside a controlled, dry-air environment that feels clean, efficient, and easy to return to.
A Smarter Approach to Metabolism Support: The intense cold activates thermogenesis, a process where the body burns calories to restore warmth. Over time, this can help improve metabolic function and support long-term weight management goals without drastic measures.
Compatible With High-Performance Life: This is a treatment that serves both the athlete and the desk worker. It integrates effortlessly into any routine, enhancing physical output for some and bringing balance to others.
F A Q ' S
Whole body cryotherapy activates natural healing responses by exposing the body to intense cold. It reduces inflammation, supports muscle recovery, boosts circulation, lifts mood, and helps the body reset, physically and mentally, in just a few minutes.
Yes, when performed in a controlled, professional setting, cryotherapy is safe. The chamber is monitored, sessions are timed precisely, and protocols are designed to protect the body while encouraging beneficial physiological responses with minimal risk.
Daily sessions are generally safe for most people, especially for those managing pain, inflammation, or athletic recovery. However, the ideal frequency depends on personal goals and should be tailored with professional guidance for best results.
Each cryotherapy session typically lasts between two to three minutes. Despite the short duration, the cold exposure stimulates prolonged physiological effects that continue working within the body long after the session ends.
Clients wear minimal, dry clothing, usually undergarments or swimwear, along with protective gloves, socks, and footwear provided by the clinic. Jewelry and moisture-based products are removed to ensure safety and effective cold exposure during the session
